James Hyde 4x2000m/3:00r row

8,000m

Meters

30:22.3

Time

1:53.8

Pace

563

Calories

153

Heart Rate

Rest Distance618m
Rest Time12:00.0
Overall Distance8,618m
Overall Time42:22.3
Average Watts237
Calories Per Hour1115
Stroke Rate24
Stroke Count750
Drag Factor131

July 11, 2024 18:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:22.3 8,000m 1:53.8 237 1115 24 153
7:24.7 2,000m 1:51.1 255 1176 25 151
7:26.2 2,000m 1:51.5 252 1167 25 158
7:46.5 2,000m 1:56.6 221 1059 24 150
7:44.9 2,000m 1:56.2 223 1067 25 156
r618m

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