James Hyde 4x2000m/3:00r row
8,000
Meters
30:22.3
Time
1:53.8
Pace
563
Calories
153
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,618 |
| Overall Time | 42:22.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 131 |
July 11, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 8,000 | 1:53.8 | 237 | 1112 | 24 | 153 |
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1173 | 25 | 151 |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1161 | 25 | 158 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1057 | 24 | 150 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1060 | 25 | 156 |
| r618 |
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Workout Graph
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