James Hyde v6000m/1:30r...2 row
12,000m
Meters
48:35.6
Time
2:01.4
Pace
786
Calories
136
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 51:35.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 134 |
July 16, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:35.6 | 12,000m | 2:01.4 | 195 | 971 | 19 | 136 | |
| 23:57.7 | 6,000m | 1:59.8 | 204 | 1000 | 19 | 138 | |
| r: 1:30 | 16m | ||||||
| 24:37.9 | 6,000m | 2:03.1 | 187 | 944 | 19 | 135 | |
| r: 1:30 | 18m | ||||||
| r34m |
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Workout Graph
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