James Hyde 8x500m/3:00r row
4,000m
Meters
13:25.6
Time
1:40.7
Pace
328
Calories
151
Heart Rate
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 37:25.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 135 |
July 17, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 4,000m | 1:40.7 | 343 | 1479 | 31 | 151 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 147 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 150 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 151 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 152 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 153 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 153 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 152 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 152 |
| r2,430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.