James Hyde 4x2000m/3:00r row
8,000m
Meters
29:37.2
Time
1:51.0
Pace
580
Calories
152
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 41:37.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 136 |
July 20, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.2 | 8,000m | 1:51.0 | 255 | 1178 | 25 | 152 |
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 25 | 146 |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 25 | 156 |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 26 | 156 |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 26 | 152 |
| r1,113m |
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Workout Graph
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