James Hyde 8x500m/3:00r row
4,000m
Meters
13:24.8
Time
1:40.6
Pace
329
Calories
149
Heart Rate
| Rest Distance | 2,891m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,891m |
| Overall Time | 37:24.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 134 |
July 29, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 4,000m | 1:40.6 | 344 | 1483 | 32 | 149 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 145 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 148 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 150 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 152 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 151 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 151 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 150 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 149 |
| r2,891m |
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Workout Graph
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