James Hyde 2x6000m/1:30r row
12,000m
Meters
48:37.5
Time
2:01.5
Pace
786
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 51:37.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 134 |
August 14, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.5 | 12,000m | 2:01.5 | 195 | 970 | 19 | 138 |
| 23:58.7 | 6,000m | 1:59.8 | 203 | 998 | 19 | 140 |
| 24:38.8 | 6,000m | 2:03.2 | 187 | 943 | 19 | 137 |
| r45m |
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Workout Graph
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