James Hyde 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 133 |
August 23, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 19 | 132 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 128 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 132 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 132 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 134 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 136 |
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Workout Graph
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