James Hyde 4x750m/3:00r row
3,000m
Meters
10:05.3
Time
1:40.8
Pace
245
Calories
151
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 22:05.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 135 |
September 02, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 3,000m | 1:40.8 | 341 | 1473 | 31 | 151 |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 32 | 152 |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 31 | 154 |
| 2:31.7 | 750m | 1:41.1 | 338 | 1464 | 31 | 152 |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 31 | 149 |
| r1,424m |
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Workout Graph
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