James Hyde 4:00 row
1,192m
Meters
4:00.0
Time
1:40.6
Pace
97
Calories
155
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 136 |
September 06, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 32 | 155 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 146 |
| 2:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 157 |
| 3:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 159 |
| 4:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 158 |
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Workout Graph
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