James Hyde 4x750m/3:00r row
3,000m
Meters
10:11.0
Time
1:41.8
Pace
243
Calories
159
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 22:11.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 133 |
September 13, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 3,000m | 1:41.8 | 331 | 1440 | 31 | 159 |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 32 | 159 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 32 | 162 |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 31 | 160 |
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 31 | 158 |
| r1,505m |
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Workout Graph
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