James Hyde 4x1000m/4:00r row
4,000m
Meters
13:55.7
Time
1:44.4
Pace
313
Calories
157
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 29:55.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 135 |
September 18, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.7 | 4,000m | 1:44.4 | 307 | 1356 | 29 | 157 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | 153 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 29 | 159 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | 160 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 30 | 158 |
| r1,432m |
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Workout Graph
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