James Hyde 4:00 row
1,211m
Meters
4:00.0
Time
1:39.0
Pace
100
Calories
151
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 134 |
September 22, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 33 | 151 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 145 |
| 2:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 153 |
| 3:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 153 |
| 4:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.