James Hyde 4x1000m/4:00r row
4,000m
Meters
13:51.6
Time
1:43.9
Pace
316
Calories
158
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 29:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 134 |
September 25, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 4,000m | 1:43.9 | 312 | 1372 | 30 | 158 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 31 | 155 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | 160 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 30 | 160 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 30 | 157 |
| r1,537m |
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Workout Graph
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