James Hyde 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 134 |
September 29, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 25 | 150 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 25 | 148 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 | 157 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 149 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 145 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.