James Hyde 4x2000m/3:00r row
8,000m
Meters
30:42.4
Time
1:55.1
Pace
556
Calories
154
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,956m |
| Overall Time | 42:42.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 134 |
October 07, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.4 | 8,000m | 1:55.1 | 229 | 1088 | 24 | 154 |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 25 | 154 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 24 | 152 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 150 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 25 | 161 |
| r956m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.