James Hyde 4x2000m/3:00r row
8,000m
Meters
29:36.1
Time
1:51.0
Pace
581
Calories
154
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,917m |
| Overall Time | 41:36.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 134 |
October 12, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.1 | 8,000m | 1:51.0 | 256 | 1180 | 25 | 154 |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 25 | 147 |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 25 | 156 |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 25 | 157 |
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 26 | 157 |
| r917m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.