James Hyde v1000m/4:00r...4 row
4,000m
Meters
13:56.8
Time
1:44.6
Pace
313
Calories
38
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 29:56.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 134 |
October 20, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.8 | 4,000m | 1:44.6 | 306 | 1352 | 30 | 38 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 31 | 155 | |
| r: 4:00 | 445m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 30 | 0 | |
| r: 4:00 | 21m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 29 | 0 | |
| r: 4:00 | 397m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 0 | |
| r: 4:00 | 249m | ||||||
| r1,112m |
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Workout Graph
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