James Hyde 2x6000m/1:30r row
12,000m
Meters
49:15.4
Time
2:03.1
Pace
776
Calories
137
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 52:15.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 133 |
October 22, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.4 | 12,000m | 2:03.1 | 187 | 945 | 18 | 137 |
| 24:05.6 | 6,000m | 2:00.4 | 200 | 989 | 19 | 139 |
| 25:09.8 | 6,000m | 2:05.8 | 176 | 904 | 18 | 135 |
| r74m |
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Workout Graph
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