James Hyde 30:00 row
7,845m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 134 |
November 03, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 24 | 151 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 24 | 146 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 24 | 152 |
| 18:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 25 | 152 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 149 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | 156 |
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Workout Graph
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