James Hyde 2x1:00/1:00r row
600m
Meters
2:00.0
Time
1:40.0
Pace
50
Calories
141
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 819m |
| Overall Time | 4:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 135 |
November 06, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | 141 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 139 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 143 |
| r219m |
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Workout Graph
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