James Hyde 4x2000m/3:00r row
8,000m
Meters
30:47.5
Time
1:55.4
Pace
555
Calories
148
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,450m |
| Overall Time | 42:47.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 134 |
November 11, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 8,000m | 1:55.4 | 227 | 1082 | 24 | 148 |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 24 | 149 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 24 | 150 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 148 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 147 |
| r450m |
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Workout Graph
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