James Hyde 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
449
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 133 |
November 22, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 18 | 135 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 18 | 139 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 | 138 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 137 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 17 | 123 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 138 |
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Workout Graph
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