James Hyde 4x2000m/3:00r row
8,000m
Meters
29:45.1
Time
1:51.5
Pace
578
Calories
158
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,981m |
| Overall Time | 41:45.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 136 |
November 24, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.1 | 8,000m | 1:51.5 | 252 | 1167 | 26 | 158 |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 26 | 152 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 26 | 160 |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 26 | 161 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 27 | 160 |
| r981m |
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Workout Graph
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