James Hyde 2x6000m/1:30r row
12,000m
Meters
50:16.3
Time
2:05.6
Pace
759
Calories
136
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 53:16.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 134 |
November 28, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.3 | 12,000m | 2:05.6 | 176 | 906 | 18 | 136 |
| 24:48.1 | 6,000m | 2:04.0 | 184 | 931 | 18 | 135 |
| 25:28.2 | 6,000m | 2:07.3 | 169 | 883 | 18 | 138 |
| r94m |
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Workout Graph
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