James Hyde 30:00 row
7,339m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 133 |
December 15, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 18 | 135 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 19 | 133 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 18 | 135 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 136 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 135 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 136 |
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Workout Graph
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