James Hyde 6x1:00/1:00r row
1,868m
Meters
6:00.0
Time
1:36.3
Pace
162
Calories
149
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 12:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 133 |
December 21, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,868m | 1:36.3 | 391 | 1646 | 33 | 149 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 139 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 148 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 151 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 154 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 153 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 152 |
| r800m |
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Workout Graph
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