James Hyde 5000m row
5,000m
Meters
18:34.3
Time
1:51.4
Pace
360
Calories
149
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 133 |
December 25, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000m | 1:51.4 | 253 | 1170 | 26 | 149 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 | 140 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 149 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 26 | 153 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 26 | 154 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 27 | 151 |
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Workout Graph
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