James Hyde 4x2000m/3:00r row
8,000
Meters
29:51.0
Time
1:51.9
Pace
574
Calories
155
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,967 |
| Overall Time | 41:51.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 133 |
December 29, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.0 | 8,000 | 1:51.9 | 250 | 1153 | 26 | 155 |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1159 | 26 | 147 |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1160 | 26 | 156 |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1162 | 26 | 158 |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1132 | 26 | 160 |
| r967 |
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Workout Graph
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