James Hyde 4x2000m/3:00r row
8,000
Meters
30:03.9
Time
1:52.7
Pace
569
Calories
154
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,825 |
| Overall Time | 42:03.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 134 |
January 21, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 8,000 | 1:52.7 | 244 | 1140 | 26 | 154 |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 26 | 149 |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 27 | 157 |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 26 | 157 |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 26 | 155 |
| r825 |
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Workout Graph
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