James Hyde 30:00 row
7,708
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 133 |
January 25, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1056 | 24 | 150 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 25 | 145 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 25 | 155 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | 149 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 24 | 151 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 | 153 |
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Workout Graph
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