James Hyde v2000m/3:00r...4 row
8,000
Meters
29:48.1
Time
1:51.7
Pace
576
Calories
152
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,958 |
| Overall Time | 41:48.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 134 |
February 05, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.1 | 8,000 | 1:51.7 | 251 | 1163 | 26 | 152 | |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 25 | 147 | |
| r: 3:00 | 216 | ||||||
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 26 | 156 | |
| r: 3:00 | 191 | ||||||
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1169 | 26 | 157 | |
| r: 3:00 | 138 | ||||||
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 27 | 151 | |
| r: 3:00 | 413 | ||||||
| r958 |
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Workout Graph
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