James Hyde 4x2000m/3:00r row
8,000
Meters
29:37.3
Time
1:51.0
Pace
580
Calories
152
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 41:37.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 134 |
February 12, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.3 | 8,000 | 1:51.0 | 255 | 1178 | 26 | 152 |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 26 | 145 |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 26 | 151 |
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1177 | 27 | 155 |
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1194 | 27 | 157 |
| r1,025 |
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Workout Graph
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