James Hyde 4x1000m/4:00r row
4,000
Meters
13:53.9
Time
1:44.2
Pace
313
Calories
151
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 29:53.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 133 |
February 23, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 4,000 | 1:44.2 | 309 | 1363 | 31 | 151 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 31 | 147 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 30 | 153 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 31 | 153 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 33 | 151 |
| r1,453 |
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Workout Graph
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