James Hyde 4x2000m/1:00r row
8,000
Meters
30:37.7
Time
1:54.8
Pace
556
Calories
144
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 34:37.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 134 |
March 04, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 8,000 | 1:54.8 | 231 | 1094 | 20 | 144 |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 20 | 139 |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 20 | 148 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 20 | 148 |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 20 | 142 |
| r190 |
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Workout Graph
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