James Hyde 12x500m/1:00r row
6,000
Meters
22:11.5
Time
1:50.9
Pace
432
Calories
142
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 34:11.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 134 |
March 10, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 6,000 | 1:50.9 | 256 | 1168 | 20 | 142 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 20 | 129 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 20 | 136 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 21 | 138 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 21 | 141 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 20 | 143 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 20 | 144 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 20 | 146 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 20 | 147 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 20 | 146 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 20 | 148 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 20 | 148 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 20 | 148 |
| r1,504 |
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Workout Graph
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