James Hyde 15x500m/1:00r row
7,500
Meters
27:40.7
Time
1:50.7
Pace
541
Calories
142
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 42:40.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 136 |
March 17, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.7 | 7,500 | 1:50.7 | 258 | 1172 | 20 | 142 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 20 | 132 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 20 | 135 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 20 | 139 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 21 | 139 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 21 | 141 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 21 | 142 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 20 | 143 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 20 | 144 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 21 | 144 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 20 | 144 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 20 | 146 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 20 | 147 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 20 | 146 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 21 | 148 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 20 | 147 |
| r1,742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.