Silvio Flaim 4,700m row

4,700m

Meters

30:00.0

Time

3:11.4

Pace

236

Calories

Average Watts50
Calories Per Hour471

December 09, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500 reps 10 lb