Silvio Flaim 4,800m row

4,800m

Meters

36:00.0

Time

3:45.0

Pace

243

Calories

Average Watts31
Calories Per Hour405

December 13, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

600 reps 10 lb (12K Lbs)