4,000m row on December 18, 2019

Silvio Flaim 4,000m row

4,000m

Meters

30:00.0

Time

3:45.0

Pace

203

Calories

Average Watts	31
Calories Per Hour	405

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500 reps 5 lb weights (2 * 5 * 500) 5,000 lbs