4,000m row on December 20, 2019

Silvio Flaim 4,000m row

4,000m

Meters

30:00.0

Time

3:45.0

Pace

203

Calories

Average Watts	31
Calories Per Hour	405

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

16 lb reps 250
10 lb reps 150