4,750m row on December 24, 2019

Silvio Flaim 4,750m row

4,750m

Meters

36:00.0

Time

3:47.3

Pace

241

Calories

Average Watts	30
Calories Per Hour	402

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

16 lb x 200 reps = 3200
10 lb x 300 reps = 3000