3,200m row on March 28, 2020

Silvio Flaim 3,200m row

3,200m

Meters

26:00.0

Time

4:03.7

Pace

166

Calories

Average Watts	24
Calories Per Hour	383

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4,000 lbs with 5 lb weights