4,800m row on April 16, 2020

Silvio Flaim 4,800m row

4,800m

Meters

36:00.0

Time

3:45.0

Pace

243

Calories

Average Watts	31
Calories Per Hour	405

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4,000 with 10 lbs and 1600 with 16 lb weights