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Silvio Flaim 4,200m row

4,200m

Meters

30:00.0

Time

3:34.2

Pace

211

Calories

Average Watts36
Calories Per Hour422

April 18, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1 set 100 reps 16 lbs 1,600 lbs total max BP 132