4,500m row on April 20, 2020

Silvio Flaim 4,500m row

4,500m

Meters

36:00.0

Time

4:00.0

Pace

232

Calories

Average Watts	25
Calories Per Hour	387

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5,600 lbs. 100 reps at 16 lbs. 400 reps at 10 lbs