4,800m row on April 24, 2020

Silvio Flaim 4,800m row

4,800m

Meters

36:00.0

Time

3:45.0

Pace

243

Calories

Average Watts	31
Calories Per Hour	405

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4,100 lbs 8's, 5's, and 2.5 MBP 133