4,700m row on May 18, 2020

Silvio Flaim 4,700m row

4,700m

Meters

36:00.0

Time

3:49.7

Pace

239

Calories

Average Watts	29
Calories Per Hour	399

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2,000 lbs 200 reps x 10 lbs