3,000m row on June 16, 2020

Silvio Flaim 3,000m row

3,000m

Meters

25:00.0

Time

4:10.0

Pace

157

Calories

Average Watts	22
Calories Per Hour	377

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3,000 lbs weights Max BPM 147