8,000m row on December 27, 2006

Silvio Flaim 8,000m row

8,000m

Meters

39:30.0

Time

2:28.1

Pace

441

Calories

Average Watts	108
Calories Per Hour	670

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m @ 2:30 D=4