5,000m row on December 28, 2006

Silvio Flaim 5,000m row

5,000m

Meters

23:35.0

Time

2:21.5

Pace

285

Calories

Average Watts	124
Calories Per Hour	725

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

D: 3, SPM 23, 1K warmup